In any case, one of the fundamentals of the keto diet is keeping your carb intake low. Carb blockers are made from a compound known as alpha-amylase inhibitors and are usually extracted from white kidney beans. What does the research say? Research has shown that this type of alpha-amylase inhibitor can aid in weight loss or glycemic control.
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Carb blockers prevent the breakdown of complex carbohydrates and may especially effective for use by persons who already consume a ketogenic diet . The best carb blocker pills are obtained from a reputable manufacturer and contain a list of known ingredients.
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