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While every body shape is different, key elements make it easy to separate certain characteristics into body types. Knowing your body type gives you greater insight into how your body works as you digest food and exercise for weight loss. If you carry your weight in your middle, you're an apple type.
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Following an apple-shape diet can help reduce your risk. Excess belly fat means a greater risk for developing diabetes, high blood pressure and heart disease. The Best Diet for Apple-Shaped Women | Livestrong.com
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