Keto flu is a side effect commonly encountered by people following a keto diet. Luckily, exogenous ketone supplements are there to save the day. To avoid keto flu, take a spoon full of exogenous ketones twice a day: once in the morning and once in the evening.
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Jan 6, 2020 A “typical” ketogenic diet consists of at least 70 percent of calories into glucose in the body, undermining efforts to keep carb intake low.
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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals Keto flu is a side effect commonly encountered by people following a keto diet. Luckily, exogenous ketone supplements are there to save the day. To avoid keto flu, take a spoon full of exogenous ketones twice a day: once in the morning and once in the evening. However, if you practice a ketogenic diet with whole, unprocessed, unrefined foods in a balanced way, the diet can be considered quite safe. “Keto flu” is the one major side effect of a ketogenic diet that may warrant concern, but this is typical and just something people experience in the beginning. It goes away as the body and brain adjusts. When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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